Nadia Ruiz

Training and racing in heat requires different strategies with some overlap. Here are my heat training tips as a review. Below I share what...

Should I change my workout on really hot days?  It depends on your goals. Physical performance in a hot environment can be compromised in th...

1:1 COACHING PROGRAM  I am happy to explore if my coaching program is the right fit for you. Professional and meaningful coaching is more th...

A  comprehensive endurance training program  goes well beyond just logging miles or time. It’s a balanced system that develops your aerobic ...

Do you need ideas what to give the runner in your life? Below are gift ideas for the different type of runners in your life. Great to add to...

Functional Strength is an essential component for runners. It supports better running economy, more power, balanced body, delayed fatigue, a...

One of the most effective strategies for improving your race times at endurance events is mastering the art of pacing. There are a few key ...