My Coaching Services

1:1 COACHING PROGRAM 

I am happy to explore if my coaching program is the right fit for you. Professional and meaningful coaching is more than a training plan. It is an experienced, caring, and skillful coach who looks out for your progress, growth, and journey. Meaningful coaching goes beyond free or stock training plans available online or ai programed workouts. My goal is to help you reach your goals with purposeful training and overall support that optimizes your time as you balance your career, family, and social life.  Professional coaching helps you save time to reach the goals that mean to you most. I have been racing competitively for 29 years and coaching for 19 years. I am an extremely passionate educator and performance coach who is invested in your success in endurance sports. I share below what I include in my coaching program; in addition, you can review here what are 10 general key components of a proper training plan that is including in my coaching. 

My coaching program includes:

• Professionally Certified Coaching: UCLA BS, MS, M.Ed, RRCA, USAT, NASM
• Monthly Customized Training Plan 
• Accountability of your workouts daily via strava 
• Online community support @movementisplay
• Weekly check in with podcasts, nutrition, fueling, gear, and training tips
• Training plan adjustments for travel, sickness, setbacks, etc.
• Injury prevention & management 
• Email with 24hr responsiveness
• Text during business hours  
• Monthly check-in call
• Race week & day prep
• Race day pacing strategy
• Race schedule planning

Tier 1: $200/month includes all the items above. This is where you will see the greatest support and growth. All of my athletes have shared how much they have learned and gained from this level of support. I always aim to overdeliver and I am in your corner. 

Tier 2: $150/month includes all the blue items above. This is still very supportive; however, for those who do not want or need immediate support via texting and check in calls. No contract required for either tier as we go month-to-month to ensure you are always satisfied with the coaching-athlete relationship. I aim to make my coaching program a high value program and still attainable for many. As comparison, other comparable programs can be as high as $400-700/month.

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1:1 TRAINING SESSIONS

If you’re looking for 1:1 training sessions with me, we can schedule at the frequency you would like weekly, monthly or as needed. I offer two options. Altitude training sessions for trail runners or hikers. This session includes goodie bag with pre and post run goodies from sponsors, coaching tips throughout the session, and a guide to help you train better in the altitude whether you are a trail runner or hiker. These are located in the wilderness trails of the San Bernardino Forest located at 7000’ altitude seven miles north of Running Springs, CA. Minimum booking of 2 hours. Come get comfortable in the wilderness and altitude with me. 

Performance training sessions for youth or adults include: warm up drills, strength and conditioning circuits, interval work, core workout, and cool down mobility movements. If two individuals attend, it is $20 off each on the rates below. If you book a four-pack, it is $10 off per session or $40 off total. I bring all the workout tools we need. Attend ready to sweat, push yourself, and hydration. These are located on a track in Whittier or Orange, CA.

• $60/hour - altitude training run or hike 
• $80/hour - performance strength & conditioning training 
• $110/hour - performance strength & conditioning training

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ALTITUDE TRAINING SERIES 

Altitude training is extremely beneficial for all levels of runners and athletes, whether you race on the roads, trails, or have an upcoming trail adventure. Several professional athletes in several sports either move to altitude and/or attend training camps. Here is YOUR chance to gain some altitude benefits and have a great time doing it. These are small group training sessions at 7,000’ altitude in the San Bernardino Mountains at 7100’ altitude. I share a monthly flyer with current dates. Once reserved, full details are shared via email 2 days prior to session. 

Run days: 

These are altitude training runs with my athletes who have been with me at least a year or more. We’re all training for goal races with road fitness in 1:30-2:00 half marathon pace. If this is not an ideal mileage or pace group for you, please join me on a hike first. Mileage builds will change after LAM/Boston. 

Hike days:

ALL levels are welcome to hike sessions. Each day will be a different course. You’re invited to attend as many as you'd like to get quality altitude training with time on feet, peaceful wilderness, and meet new outdoor enthusiasts working towards their goals. The biggest key is being able to do it safely within a small group and a guide. :) 

$25 Fee includes:

• trail guide/coach Nadia 
• Preparation tips what to expect 
• Training tips during training 
• Pre/post run goodies 
• Raffle giveaways 
• Fun experience to meet new trail enthusiasts, runners, and hikers 

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Every athlete I’ve worked with always has shared that they feel I go above and beyond for them as I genuinely care to see my athletes succeed. Feel free to explore my coaching IG as I share many of my athletes' success stories as they set new PRs, BQs, train for new challenges, and come from all levels and backgrounds from 30s - 60s as first time marathoners, ironman, ultra finishers to PRs, BQs, and sub-3. If you’re ready, let’s begin! Feel free to let me know if you have any questions. I look forward to connecting with you and helping you when you are ready. 

Coach Nadia