Nadia Ruiz

Twenty eight years ago when I started running competitively, I began collecting my running and traveling memories. Every experience was uniq...

If you're looking for the cliff notes of Boston tips, here I share a few quick ones to review. There are a great amount of videos, race ...

1. What is your morning routine on the day of the race?   My morning routine the day of the race is to take deep breaths as soon as my alarm...

Do you need ideas what to give the runner in your life? As Black Friday and holiday gift deals get released, below are gift ideas for the di...

We spend weeks, months, and sometimes years chasing our goals. From early mornings day after day to all the sacrifices made to pursue a goal...

Should I change my workout on really hot days?  It depends on your goals. Physical performance in a hot environment can be compromised in th...

There is a great deal of info available regarding healthy eating and nutritional science. One important question to ask yo...